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Hidden Valley Lake Gators


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Practice Times (Monday thru Friday)

“A” Group (8& Under) – 8:15-9:00am   
“B” Group (9-12 Yrs. Old) – 8:45-10:00am
“C” Group (13&Older) – 9:45-11:00am

Note: Ages are from 4 - 18 (The only requirement is that the swimmer is able to swim one lap (25 meters) of freestyle without stopping.  Per the SEISA bylaws the swimmers' age will be determined by his/her age as of May 15th for the entire season. 

Items Needed For Practice

Goggles, towel(s), swim cap, and of course swim suit. (girls one piece swim suit with shoulder straps and boys jammer or brief swim trunks)


Parents at Practice

Parents are not required to stay for the practice but are welcomed to stay. We ask that if you do stay, please allow the coaches to do the coaching by sitting back from the pool. What to expect at practice. Group A will start swimming right at 8:15am Group B & C swimmers will stretch for the first 15 minutes of practice then get in water. Coaches will work on conditioning, teaching strokes, flip turns, and starts for all swimmers. To work on conditioning the swimmers will be asked to swim various number of laps based on their ability. Swimmers will be broken down based on ability into lane assignments. This is done so coaches can have each group work on areas that need improvement so swimmers progress as fast as possible. The coaches will make the practices as fun as possible.