Physicals are DUE! Listen up, if you got a Physical during our school Physical event on April 16th then you are fine. If you got a physical anytime between January 2015 and April 15th of this year, you will need to renew your physical for the new school year. This is in accordance with TSSAA Guidelines and Sevier County Policy. This needs to be done ASAP and turned in before the first day of practice. Seymour Weight and Wellness can do Physicals. They are very inexpensive and usually can get you in and out quickly (call for appointment (865) 573-0101). A list of players that have current physicals after April 15th will be posted in the NEWS section, so if your name is not listed you will need one.
DEAD PERIOD (June 20 - July 5).
WE WILL START BACK ON JULY 6TH AND MEET AT THE HIGH SCHOOL WEIGHT ROOM
SAQ'S AND STRENGTH AND CONDITIONING
EVERY MONDAY AND THURSDAY FROM
6:00P - 7:30PM THROUGH JULY 20TH
DURING YOUR 2 WEEKS OFF YOU CAN CONTINUE TO WORK ON CONDITIONING
RUNNING OR JOGGING FOR AT LEAST 30 MIN
MAKE SURE TO WARM UP (STRETCHING) AND COOL DOWN (STRETCHING)
HYDRATE YOURSELF WITH PLENTY OF WATER
Our Program Philosophy is:
"Giving of yourself for the better of the TEAM"
Games and times are subject to change or cancel due to weather, player availability, and conditions beyond coaches or school control.
SEYMOUR MIDDLE SCHOOL * 737 BOYD'S CREEK HWY * SEYMOUR TN 37865 * (865) 573-9320 * (865) 579-0905 FAX