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South Gate Aquatics Club

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Congratulations! You are now ready to begin your Free Two-Week Trial. Swim Practice is held Monday through Thursday from 5pm to 7pm at the South Gate Swim Stadium. Since every swimmer’s endurance level is different, everyone starts with only one hour of swim practice. If the swimmer is capable of enduring more than one hour of practice then on the next day they will be allowed to train up to two hours for the remainder of the trial period.

For Swim training all that is required is a pair of goggles, proper bathing suit and a swim cap (optional for men). Extra Swimming equipment will be provided for you during your two-week trial. Along with Swim training, we also conduct Dry Land training. Dry Land training consists of exercises outside of the water (such as Pull ups, Squats, Sprint Running, etc) that helps strengthen bones, tone muscles and produce a better trained athlete. For Dry Land training, please dress as if training for a physical education class, where a regular t-shirt, sweats, windbreakers, basketball shorts, tennis or running shoes are required. Dry Land training usually lasts a little bit over thirty minutes and is held on the following days.Coach Nari holds Dry Land training on Mondays and Wednesdays. Coach Ruth and Jose hold Dry Land training on Tuesdays and Thursdays.